Hosegang Baseball

Hey, I am getting in shape by working out with Hosegang Baseball. Checkout https://hosegang.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hosegang

Mitch Crayton

HG Website.mp4

This workout App has it all. You will get full access to all the great drills, workouts, meal plans, and much more

Pitching Workout App

This plan comes with 4 in person pitching workouts, and 1 bullpen sessions per month where we clean up mechanics, drills, and exercises to strengthen weak points in your delivery. 

Starter Plan - In Person

This plan comes with 6 in person pitching workouts, and 2 bullpen sessions per month where we clean up mechanics, drills, and exercises to strengthen weak points in your delivery. 

The Serious Pitcher - In Person

This plan comes with 8 in person pitching workouts, and 3 bullpen sessions per month where we clean up mechanics, drills, and exercises to strengthen weak points in your delivery. 

Plus a pitching session with the  RAPSODO  to track progress stats month over month so we hit your goals. 
(A $75 Value) included. 

Also recieve full access to our Pitching workout and nutrition app. ($79 Value)

This plan includes $154 in FREE monthly Bonuses!!!!

NextLevel Pitcher - In Person

Come get your stats on our Rapsodo. You will have full access post session to your very own portal with all of your stats, such as velocity, spin ratio, spin efficiency, cropped video of each pitch, 3d animation, and much more. This pen session includes warmup and 25-30 pitch pen.

Mitch Crayton

Pitching Coach

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